High Protein Microwave Cookie

Enjoy this delicious microwave cookie with 14 grams of protein!

Ingredients:

2 tbsp protein powder

2 tbsp cocoa powder

1 tbsp self raising flour (or 1 tbsp flour plus 1/4 tsp baking powder and 1/8 tsp salt)

1 tbsp margarine or room temperature butter

1 tbsp apple sauce

1 tbsp sugar free syrup or any liquid sweetener

3 tbsp any milk

Optional: chocolate chips

Directions:

1. Mix together your protein powder, cocoa powder and self rising flour in a small bowl. Mix in your margerine, apple sauce, sugar free syrup and milk. Place on a microwave safe plate and top with your chocolate chips.
2. Microwave for 2 minutes 50 seconds (approximately).