Enjoy this delicious microwave cookie with 14 grams of protein!

Ingredients:

2 tbsp protein powder

2 tbsp cocoa powder

1 tbsp self raising flour (or 1 tbsp flour plus 1/4 tsp baking powder and 1/8 tsp salt)

1 tbsp margarine or room temperature butter

1 tbsp apple sauce

1 tbsp sugar free syrup or any liquid sweetener

3 tbsp any milk

Optional: chocolate chips

Directions:

Serves 2:

Ingredients:

2/3 cup milk of choice

1 cup ice

1/2 cup vanilla protein powder

1/2 tsp vanilla

1 tbsp sugar or sugar replacement

1 tbsp caramel sauce (optional: more for the cup)

1/4 tsp salt

Directions:

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Ingredients:

1 + 2/3…

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Ingredients:

4 tbsp all purpose flour

1/4 tsp baking powder

1 pinch salt…

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This easy and delicious ice cream yogurt bark is the perfect dessert or snack! Also an easy way to get in extra protein! Only takes 7 minutes to prep! Great for when you are in a rush!

Serves: 2 servings. Prep time: 7 minutes. Cook time: 0 minutes. …

Victoria Greenwood

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