Enjoy this delicious microwave cookie with 14 grams of protein!


2 tbsp protein powder

2 tbsp cocoa powder

1 tbsp self raising flour (or 1 tbsp flour plus 1/4 tsp baking powder and 1/8 tsp salt)

1 tbsp margarine or room temperature butter

1 tbsp apple sauce

1 tbsp sugar free syrup or any liquid sweetener

3 tbsp any milk

Optional: chocolate chips


Serves 2:


2/3 cup milk of choice

1 cup ice

1/2 cup vanilla protein powder

1/2 tsp vanilla

1 tbsp sugar or sugar replacement

1 tbsp caramel sauce (optional: more for the cup)

1/4 tsp salt


healthy dessert mad ein the microwave. banana bread

This delicious banana bread is made in the microwave! It is so easy, blender-free and perfectly moist! Amazing flavours and so good! An amazing healthier treat that doesn’t taste healthy! Recipe here…

Serves: 10. Prep time: 10 minutes. Cook time: 8 minutes. Total time: 18 minutes.


1 + 2/3…

microwave donut. Mug donut. Strawbery

This low calorie microwave donut is the perfect treat for anyone! So easy to make and only takes 7 minutes! Great for if you don’t want to make a full batch! You can prep this ahead of time and cook it when wanted!

Serves: 1. Prep time: 5 minutes. Cook…

This super fluffy pizza is made in a microwave! It is SO easy and incredibly amazing! Only 6 ingredients! Ready in under 10 minutes! You could also prep this ahead of time and cook right before eating!


4 tbsp all purpose flour

1/4 tsp baking powder

1 pinch salt…

These Kinder Bueno oats are incredible! I don’t know if this is a dessert or a breakfast but it is amazing! It only takes 5 minutes to prep and 5-ish ingredients! Also can be vegan! You have to give it a try!

Serves: 1 large serving. Prep time: 3 minutes…

Blueberry yogurt bark/ice cream. Creamy and delicious! Done in no time! Easy, simple, healthy dessert or snack!

This easy and delicious ice cream yogurt bark is the perfect dessert or snack! Also an easy way to get in extra protein! Only takes 7 minutes to prep! Great for when you are in a rush!

Serves: 2 servings. Prep time: 7 minutes. Cook time: 0 minutes. …

Victoria Greenwood

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